Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya™ elevates the prana by flushing out more than 90% toxins and accumulated stress, every day.
In deep rest and improvement of sleep quality.
In deep rest and improvement of sleep quality.
In deep rest and improvement of sleep quality.
3 days, 3 hours/day
Online or in-person
325 EUR (Student 225 EUR, 3 Repeater 95 EUR)
Te brinda los siguientes beneficios:
PARTICIPANT EXPERIENCES
Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centered in the joy and clarity of a calm and peaceful existence.
Glenn-Douglas Haig
CEO
I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently.
Maddy King
Model
After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time.
Dr. Joe Rod
Cardiologist
Our yoga and breathing exercise classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find meditation and breath workshops near you.
The course lasts 9 hours over 3 days.
There are no prerequisites. All above 18 years of age are welcome!
Yes! There is plenty of research to support this. In one study, the practice of Sudarshan Kriya™ led to a significant decrease in diastolic blood pressure in 26 mildly hypertensive individuals.
Sudarshan Kriya™ is effective in relieving anxiety and depression. That said, it is not a replacement for medical interventions deemed necessary by your doctor. Speak to an Art of Living instructor for more information.
Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.
He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.
Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.
He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.
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