Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya™ elevates the prana by flushing out more than 90% toxins and accumulated stress, every day.
In deep rest and improvement of sleep quality.
In deep rest and improvement of sleep quality.
In deep rest and improvement of sleep quality.
3 days, 3 hours/day
Online or in-person
325 EUR (Student 225 EUR, 3 Repeater 95 EUR)
Te brinda los siguientes beneficios:
PARTICIPANT EXPERIENCES
I was able to sleep better and noticed that I was more productive and alert during the day. The course gave me a better understanding of what yoga is all about - not just asana (yoga poses).
Karen
Long Island
I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of Ayurveda, and how to personalize the yoga practice.
Jonathan Tang
CEO, from San Francisco, CA
One of the best yoga courses I have taken... I gained confidence, a feeling of calmness... stress reduction and relief from anxiety. The teacher's calm voice and his constant encouragement gently pushed us to the next level.
Purti Gadkari
School Teacher, from Houston, TX
Our yoga classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find yoga workshops near you.
Our Yoga courses are offered online and offline in 4-5 day formats. In these few days, you will learn to perform the yoga asanas and exercises most beneficial for you. You can then continue the practice on your own or join our follow up sessions.
Anyone can join our yoga program. Do make sure you are medically fit to do yoga.
Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.
He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.
Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.
He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.
of service
in over 10,000 cities
instructors
people reached
