Introductory Workshop
Uncover the secrets of ancient breathing and meditation practices. See for yourself how Sudarshan Kriya™ can be a game-changer for your mental and emotional health.
Uncover the secrets of ancient breathing and meditation practices. See for yourself how Sudarshan Kriya™ can be a game-changer for your mental and emotional health.
In this course, you will learn:
Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breathing exercise that has helped over 500+ million people achieve better mental health.
Yoga Beyond the Body: Practice specific yoga exercises and poses to boost your physical health, mental clarity, emotional stability and spiritual oneness.
Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts.
Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.
3 days, 3 hours/day
Online or in-person
325 EUR (Student 225 EUR, 3 Repeater 95 EUR)
PARTICIPANT EXPERIENCES